Best Women Diet Plan above 40 Age .
Nervousness on diet can have a bad effect on women's health. After
40 years of age, it is very important to remain fit to face the hormonal
changes in the woman's body. By adopting these habits of healthy diet, women
can not only be healthy on body fat but also become mentally strong. Know how
women can change their diet after the age of 40 fit.
There is ample amount of calcium
and iron required.
Calcium and iron deficiency in
Indian women is a common problem. But after the age of 40, the body needs the most
of these two elements. So eat spinach, beet, pomegranate, basil, egg, cereal
and guava for iron and milk for calcium, add orange, fig, kiwi and cashew nuts
to your diet.
Do not forget Breakfast.
If breakfast is healthy then the
body feels energetic throughout the day.
At the age of 40, both men and
women need to have a healthy breakfast. At this age the body needs to feed 5
times. Due to the weakness of digestion, a little food is beneficial for 4 to 5
hours. Due to weight loss thinking women, they are avoided when they are most
important.
Don’t Ignore Protein.
Protein is extremely beneficial
for women aged 40. By taking proteins in the diet, the muscles, hair, skin and
connective tissues along with the body are good. If you are non-vegetarian then
you must use fish. Fatty acid present in it - Omega 3 is extremely beneficial
for women. Its consumption is also protected from hypertension, depression,
joint pain, arthritis, heart disease and reproductive problems.
Cow's ghee is Extremely
Beneficial.
In cooking, we use oil or ghee,
which has a profound effect on health. In this period of refined oil it is very
difficult to get cow's ghee in the houses, but if there is scope, then women
should eat cow's ghee in their diet. In the cow's ghee, CLA is a very good
amount of consolidated linoleic acid. It keeps women away from various types of
infections and especially obesity.
Written by Chandan Shrivastav on
dated 17 Feb 2018
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