Yoga Improves Immune System

Yoga Improves Immune System

The stronger the body's immune system, the body will be as healthy. Because with the strengthening of the immune system, the body will have the power to fight diseases. When your body's immune system is stronger your chances of illness becomes low.

In the modern lifestyle, the immune system is not only strengthened by eating food, it should also be combined with proper eating habits. Know what Yoga makes from strengthening the body's immune system.

1. Tadasan

This seat is also known as Mountain Pose. Its specialty is that it can be done anytime of the day. In this case, only 10 to 20 seconds can increase the immunity of the disease. By doing this the digestive system is smooth. Keep in mind that it does not empty stomach.

Method

·       To do this, stand straight, keeping the waist and neck in a straight line.

·       Now breathe both hands over the head and slowly pull the whole body upwards.

·       Feel the stretch in every part of the body. Stay in this condition for some time.

·       It will benefit from doing it three to four times.

2. Vrikshasan

By doing this posture, the spinal cord it provides strength in spinal cord, improves body flexibility and mental performance increases rapidly. It is also used to remove stress and increase the length of children.

Method

·       First straight down and reduce the space between feet and keep your hands straight.

·       Now lift the right foot and hold the ankle with the right hand.

·       Place the right heel on the upper part of the left thigh with the help of both hands.

·       Carefully the right leg with the second leg make right angle.

·       Now add the arms and fingers to the prayer posture lift it up and keep it on the chest, then gradually lift them up and lift them above the head.

3. Big Toe Pose

It keeps the brain calm and removes the tension. By doing this method, the metabolism of liver and kidney increases. This seat can be done in the morning hours of empty stomach or evening feeding 4 hours. By doing this the digestive system is also fine.

Method

·       First of all you stand straight, keep your hands on the body side.

·       Now slowly lower the upper part of the waist downwards. Keep your back and legs straight.

·       Hold the knees of both legs with the fingers and breathe the head and the torso upwards.

·       Now bow down the head and torso while leaving the breath and take the torso near the feet as soon as possible. After 30 to 60 seconds after stopping in this condition, slowly return to normal stage.

Written by Chandan Shrivastav on dated 19 Feb 2018

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