How to Boost Memory Power by Natural Foods.

Now exam time is going on, to improve student memory retention power, proper nutrition is necessary. If you want to increase your memory so include below mentioned foods in your diet.

Water

Water increases the blood flow to your brain. This increases your brains oxygenation and hydration. It also calms your brain. At the same time, you can’t forget that water gets rid of your brain’s waste substances. This work is necessary to make sure your brain has a basic balance. 
How to Maintain Hydration

Almonds

Almonds are intensified by eating almonds, we all know it, but the full benefit of eating almonds is only when it is soaked and eaten. To increase the efficiency of the brain, soak 10 almonds in water every night. Make a fine paste in the morning and drink it in 1 glass of hot milk and mix it with 3 spoons of honey. By doing this regularly for a week, the ability to remember the brain will increase rapidly.

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Carrot and cabbage

When vitamins, minerals and fibers present in the body reach the body then the body gets proper nutrition and blood circulation is smooth. Memory increases by eating raw carrots and cabbage. By cutting 12-15 leaves of 1 carrot and cabbage daily, mixing coriander powder, rock salt, black pepper powder and lemon juice is very beneficial by eating it chew and chewing.

Spinach         

However, all kinds of green vegetables are very beneficial for health. But spinach meal is beneficial for memory. Vitamin B 9 is found in abundance in the spinach. This vitamin prevents many brain related disorders from occurring and enhances its efficiency.

Dark Chocolate 

While studying, if you have been sleeping again or have problems like depression, then eat a piece of chocolate. By eating dark chocolate, brain stress is free and its ability to understand increases. It is also beneficial to consume memory power.

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Tomato

There is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer's. Favour cooked tomatoes and enjoy with a little olive oil to optimize absorption and efficacy.

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Egg

It contains vitamins - B6, B12 and folic acid - are known to reduce levels of a compound called homocysteine in the blood. A study of a group of elderly patients with mild cognitive impairment found that after two years of intervention with high doses of B6, B12 and folic acid there was significantly less brain shrinkage compared to a subset given placebo treatment. Opt for B-rich foods like eggs, chicken, fish and leafy greens.

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Thanks for reading this article.Stay Healthy.

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