6 - Amazing Health Benefits of Ginger
Your grandma may be onto one thing once she advises you to drink ginger tea at the primary sign of a cold. whereas ancient} root has long been touted a sick-day cure-all in traditional Chinese and Ayurvedic drugs, the general health advantages of ginger ar wide-ranging.
Improve Digestion
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Your grandma may be onto one thing once she advises you to drink ginger tea at the primary sign of a cold. whereas ancient} root has long been touted a sick-day cure-all in traditional Chinese and Ayurvedic drugs, the general health advantages of ginger ar wide-ranging.
Mature ginger rhizomes are fibrous and nearly dry. The juice from ginger
roots is often used as a seasoning in Indian
recipes and is a common
ingredient of Chinese, Korean, Japanese and many South Asian cuisines
for flavoring dishes such as
seafood, meat, and vegetarian dishes.
It fights Colds
So why do we
suck on ginger lozenges when we’re sick? The same gingerols that fight
inflammation also have antimicrobial
and antifungal properties to
help fight infections and boost your immunity. Steal Brissette’s
speedy-recovery go-to: Mix hot water with two tablespoons of fresh grated
ginger, juice of one lemon, and half a tablespoon of honey. Or, toss a teaspoon
into chicken soup for some added cold-fighting benefits.
Researchers of a
study published in the journal "Food and Function" in 2013 state that
the mechanism by which ginger may lower cholesterol is well understood by
scientists and other researchers. They explain that ginger activates an enzyme
that increases your body's use of cholesterol and lowers it. Several studies
show that ginger can lower experimentally induced high cholesterol in animals,
but more studies on ginger's effect on humans with high cholesterol are needed
before the substance can be touted as a treatment for high cholesterol.
Ginger can
help lower LDL cholesterol levels (the bad kind!), reducing your risk of heart
disease. What’s more is that its blood-thinning properties could help prevent
the formation of blood clots, reducing your risk of heart and stroke. She warns
that if you already take blood-thinning medications, check with your doctor
before having more ginger.
Improve Digestion
Historically, ginger has
a long tradition of being very effective in alleviating discomfort and pain in
the stomach. It is regarded as an excellent carminative, a substance
that promotes the elimination of excessive gas from the digestive system and
soothes the intestinal tract.
A cup of ginger tea could help your stomach empty faster so food
doesn't just sit there after an indulgent meal. It'll help calm your stomach
and stave off bloating and gas. In general, ginger is also a good remedy for nausea, whether you’re on a bumpy road
trip, recovering from chemotherapy, or cursing pregnancy’s morning-sickness
symptoms.
Pain Reliever
The fresh juice of ginger is known for
its anti-inflammatory properties and is known to act is a pain reliever. A very
effective remedy for back pain is to mix a spoonful of ginger juice with some
olive oil and massage it over your skin. Leave it overnight and you will feel
relieved the next morning. It can also help in curing a toothache or a
pulsating migraine headache. For a toothache, it is best to keep a small piece
of ginger between you cheek and tooth and let the natural juices do the work.
For migraine, drink two tablespoons of ginger juice with honey. You can even
rub some ginger juice on your stomach to get relieve from a sinus headache.
Removes Bad Breath
It also contains aromatic property. The Vit.C in ginger juice helps in killing the
bacteria in the mouth that causes bad breath. Mix a spoonful of ginger juice
with some lime in warm water and gargle for few minutes.
A
Cure for Acne
This is
easily understandable as acne is an inflammatory condition and ginger is known
got its anti-inflammatory properties. It is a natural and effective treatment
for acne and acne scars. You can directly apply a small amount of ginger juice on the affected
area and leave it on for 5 minutes. Rinse with cool water and let it dry. The
Vitamin C in ginger juice can help in clearing skin blemishes. You can even use
the juice to make ginger tea which is great for detoxifying the skin. Brew the
ginger juice with tea leaves, add some honey and lemongrass to reap more beauty
benefits and drink up.
Ginger
juice can help remove toxins from the skin and supply more iron through the
blood that will leave you with a healthy glow. It can also be applied on cuts
or wounds to heal them naturally and prevent scarring."
Written by Chandan Shrivastav on dated 18 Feb 2018
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