What is Bile?
Bile or gall could be a dark inexperienced to brownness fluid, created by the liver of most vertebrates, that aids the digestion of lipids within the intestine. In humans, bile is created incessantly by the liver (liver bile), and keep and focused within the bladder (gallbladder bile).
After eating, this
stored bile is discharged into the duodenum. The composition of gallbladder
bile is 97% water, 0.7% bile salts, 0.2% bilirubin, 0.51% fats (cholesterol,
fatty acids and lecithin),and 200 meq/l inorganic salts.
Functions:
Bile acts to some extent
as a surfactant, helping to emulsify the lipids in food. Bile salt anions are
hydrophilic on one side and hydrophobic on the other side; consequently, they
tend to aggregate around droplets of lipids (triglycerides and phospholipids)
to form micelles, with the hydrophobic sides towards the fat and hydrophilic
sides facing outwards. The hydrophilic sides are negatively charged, and this
charge prevents fat droplets coated with bile from re-aggregating into larger
fat particles. Ordinarily, the micelles in the duodenum have a diameter around
14–33 μm.
The dispersion of food
fat into micelles provides a greatly increased surface area for the action of
the enzyme pancreatic lipase, which actually digests the triglycerides, and is
able to reach the fatty core through gaps between the bile salts. A triglyceride
is broken down into three fatty acids and a monoglyceride, which are absorbed
by the villi on the intestine walls. After being transferred across the
intestinal membrane, the fatty acids reform into triglycerides (re-esterified),
before being absorbed into the lymphatic system through lacteals. Without bile
salts, most of the lipids in food would be excreted in faeces, undigested.
Since bile increases the
absorption of fats, it is an important part of the absorption of the
fat-soluble substances, such as the vitamins A, D, E, and K.
Besides its digestive
function, bile serves also as the route of excretion for bilirubin, a byproduct
of red blood cells recycled by the liver. Bilirubin derives from hemoglobin by
glucuronidation.
Bile tends to be alkali
on average. The pH of common duct bile (7.50 to 8.05) is higher than that of
the corresponding gallbladder bile (6.80 to 7.65). Bile in the gallbladder
becomes more acidic the longer a person goes without eating, though resting slows
this fall in pH. As an alkali, it also has the function of neutralizing excess
stomach acid before it enters the duodenum, the first section of the small
intestine. Bile salts also act as bactericides, destroying many of the microbes
that may be present in the food.
Clinical Significations:
In the absence of bile,
fats become indigestible and are instead excreted in feces, a condition called
steatorrhea. Feces lack their characteristic brown color and instead are white
or gray, and greasy. Steatorrhea can lead to deficiencies in essential fatty
acids and fat-soluble vitamins. In addition, past the small intestine (which is
normally responsible for absorbing fat from food) the gastrointestinal tract
and gut flora are not adapted to processing fats, leading to problems in the
large intestine.
The cholesterol
contained in bile will occasionally accrete into lumps in the gallbladder,
forming gallstones. Cholesterol gallstones are generally treated through
surgical removal of the gallbladder. However, they can sometimes be dissolved
by increasing the concentration of certain naturally occurring bile acids, such
as chenodeoxycholic acid and ursodeoxycholic acid.
Ursodeoxycholic or
chenodeoxycholic (sometimes in combinations) is used to
dissolve gallstones made of cholesterol and to treat a condition
called primary biliary cirrhosis (in which the bile ducts are
damaged, causing bile to accumulate in the liver, which is then damaged
itself).
Bile Obstructions:
Biliary obstruction can
be caused by a variety of dietary factors. Most biliary obstructions are caused
by the high consumption of sugar, fat and processed foods. These foods can
cause gallstones. Primarily, biliary obstruction is caused by blockage in the
bile ducts. Bile ducts carry bile from the liver and gallbladder through the
pancreas. A huge amount of the bile is then released into the small intestine
duodenum. The remaining bile is stored in the gallbladder. After food
consumption the bile in the gallbladder is released to help with digestion and
fat absorption.
Foods that may be increase bile production in the liver.
- · Drink a glass of water with lemon
upon awakening.
- Avoid eating sugars and processed
foods.
- Consume bitter foods.
- Drink tea made from dandelion,
peppermint, green tea, or ginger.
- Drink buttermilk and eat yogurt.
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