Whether Your Honey is Real.

Whether Your Honey is Real.

We often see or hear claims that raw honey is more nutritious or better for you, primarily because raw honey may contain small amounts of pollen grains that are often removed during processing or filtering. Honey is produced by honeybees from the nectar of plants, not pollen. Pollen occurs only incidentally in honey.

Raw honey contains disease-preventing and disease-fighting flavonoids. Raw honey contains both propolis and bee pollen so you get the benefits of those two natural powerhouses as well. It has been scientifically proven to help with allergies, sleep problems, coughs and wound healing.

Raw Honey versus Organic Honey.

Some people think raw honey is the same as organic honey, but it's not. “Organic honey” is when the flowers that the bees get the nectar from has not been sprayed with chemicals. ... As long as beekeepers control where the bees go, they'll know that they're getting honey from organic flowers.

Whether your honey is real.

1.   Fill a glass with water.

2.   Add one tablespoon of honey into the glass.

3.   Adulterated or artificial honey will dissolve in water and you will see it around the glass.

4.   Pure honey on the other hand will settle right at the bottom of your glass.

7 Unbelievable Health Benefits of Honey.

Immune System:

Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi. According to doctors and scientists, buckwheat honey has the highest number of antioxidants and when consumed daily can be beneficial for boosting immunity in the long run and this is why honey has known to be one of the best immunity boosting foods. It is always advisable to consume honey every morning before breakfast or even workout to get an extra kick of energy for the whole day. It also works as a cleansing toner which improves immunity in children.

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Weight Management:

According to the famous author and nutritionist Mike McInnes, honey burns body fat even while when you are sleeping. It is one of the best foods for losing weight. Doctors recommend to have a spoonful of honey before going to bed. You can also consume a little honey with warm water on empty stomach early in the morning. Having it first thing in the morning, helps increase the metabolism, which in turn helps reduce weight faster. Honey is also good for improving your overall health.

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Good for Skin:

It is very useful for skin because of its moisturizing and nourishing properties. Honey is the best natural moisturizer, especially for your dry skin and it is also very easy to apply. Raw honey not only unclogs pores but it also helps moisturize parched skin. It also helps curing cracked lips during winters. Many people also use honey masks for skin tone correction. Also being a natural antiseptic, it is useful for treatment of wounds, bruises, cuts, burns and other infections.

Boost Your Memory:

We are what we eat and hence it is very important to consume foods that help make our mental health strong to sustain in old age. Honey, the eternal sweetener has numerous health benefits, one of which includes boosting memory and concentration. Honey not only increases brain power and memory but also makes you a healthier person altogether. Consumption of honey prevents metabolic stress and helps calm and soothe the brain, which helps in augmenting memory in the long run. The natural antioxidants and therapeutic properties in honey help in boosting brains’ cholinergic system and circulation and receding cells that cause memory loss.

Remove Dandruff:

Honey is one of the best natural home remedies for dandruff. It not only provides nourishment to dry hair but it also gives you smooth and soft hair. You can also use honey and lavender with green tea to prevent hair fall. All you need to do is mix 2 tablespoons of honey with equal amount of vegetable oil and apply it on your hair. Keep this hair mask on for 15 minutes, and then rinse it off before you shampoo.

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Helps and Prevents in Eczema:

Eczema is a skin condition that causes red, itchy, flaky skin that causes discomfort. Usually, young children and teenagers suffer from eczema that can be treated with eczema. Those suffering can make a mixture of raw honey and cold-pressed olive oil and apply on the skin to get rid of the problem. Honey acts as a natural cleanser by removing dirt and making the skin smooth and soft. It can also be used for exfoliation of the skin by mixing it with oats in order to remove dead cells. Regular use of honey prevents eczema from occurring or coming back again.

Cough Remedies:

Lemon helps promote health by quickly alkalizing your body, and honey will kill most bacteria while soothing your throat. This is a perfect choice for a quick cough remedy. Put a pint of raw honey in a pan on the stove on VERY low heat (Do not boil honey as this changes its medicinal properties).

Written by Chandan Shrivastav on dated 16 Feb 2018.

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