Laughing is an Great Exercise.

400 calories burned in just 60 minutes

If you laugh at 50 times if you laugh then it has the same benefit as you can with 5 minutes running. Laughs get mental peace. At the same time, the environment and surrounding environment are also happy.

Laughing is also an exercise. Due to regular use of it, diseases like rheumatism, cough, allergy and heart diseases also start recovering quickly. Laughing reduces blood pressure, diabetes, joint pain, backache, tension and sadness. When we laugh, there are many hormones in the body which are very beneficial for our health.

There are two steps in Laughter Yoga, like a full-moon cycle in two phases.

When we laugh and laugh, then we first fill a lot of air in our lungs and then gradually laugh them out. This completes one cycle of laughing. With this, the body gets a sufficient amount of oxygen, which purifies the blood. Apart from this, exercise of lungs and mouth muscles also leads to strengthening the lungs and also improves on the face.

During the laugh we exercise deep breathing and leave, due to which we can be rejuvenated and energetic for a long time. In the presence of oxygen, cancerous cells and many other types of harmful bacteria and viruses are destroyed. Laughing gives more amounts of oxygen and strengthens the body's immune system. Laughing out loud pulls out all stress and protects against mental and physical problems.

• Ten minutes of laugh and it gives two hours of relaxation and sleepiness.
• Laughter yoga is extremely beneficial for treating the backache.
• The blood circulation improves and problems like stress and depression stay away.
• The Happy Hormone Endorphin is released, which strengthens the heart.