Weight Loss Tips by Natural Foods

You want to be hot and sexy in a party that takes place after a week, want to wear short dresses. There is tremendous enthusiasm for you to enter the party, but some of the fat you have been upset is troubling you. To go to this party you are thinking about how to reduce weight, how to change your routine.

Well losing weight is not difficult. You just need a fitness plan that will fulfill all these dreams related to your fitness in just seven days. You have to reduce the amount of salt in your diet. In very short tenure loss your weight by below mentioned tips.

As soon as you wake up in the morning, start drinking one teaspoon of honey and 1 teaspoon of honey in a glass of lukewarm water daily. Stop taking junk food. Avoid taking artificial or extra sugar in the food. Also do not consume excessive oils, spiced foods.

Avoid high carbohydrates products and take high protein diet which having low carbohydrates.

Get the maximum amount of fiber in the food. Increase the amount of fruits and green vegetables in your diet. Use oat meal bread or multi grain bread instead of plain bread.

Use curd, cheese and other ingredients made from toddy milk and tooth milk, except the full cream milk products.

If you are eating at 8.30 at night, then prioritize pulses and vegetables instead of chapati and rice.

Drink 3-5 liter water throughout the day, drink lukewarm water more if possible. Do not eat all the time, do not eat anything whenever you open the refrigerator. Eat breakfast whenever you eat for 15-20 minutes and chewing properly. Eat fruits and vegetables according to the season.

Mix soya bean or gram in the food and so on. Add soya bean or gram flour to the flour and so on.

Always be active. Join gym only when it is fit to fit any part of the body but do not join the gym to stay fit because many people do not go to the gym regularly. Therefore, take a look at light exercises every day. Keep drinking water, lemon soda and so on. They do not only lose weight but also play a significant role in reducing toxin. Do not eat potatoes, crisps etc. and avoid rice also.

Take almonds, walnut, berries, guava, pumpkin, black beans, broccoli, cabbage, carrot, cauliflower, eggs, figs, lemon and yoghurt are our best recommended foods.  

Follow above diet chart atleast 7-days and see the results. 

Would you like to go 

"The Smoothie Diet : 21 day Rapid Weight Loss Program".  No exercise no supplements and no waiting for long time.