Yoga is Helpful in Treatment of Dizziness.

Helpful Yoga in Solving The Problems of Dizziness

In this digitalization, peoples are facing stress and in technology world many people suffering from different disease. Due to a lot of stress or weakness, sometimes it is normal, but when it becomes more frequent, it is necessary to get rid of this problem. Due to these yoga practices, the problem of dizziness can be eliminated from the root.

1.kandha sanchalan asana

To do this, stand the waist downright. Now place both hands on the shoulders and move the elbows. Rotate the elbows in the ring, so that the arms of the arms come downwards with the ears. This action will also benefit from doing 10 times. Keep in mind that if you start dizziness when doing it, then does it after waiting for a while.

2. Shashkasan

Sit in the Vajrasana and keep the spinal cord straight. Spread the knees far and wide. Raise the shoulders on the head of the shoulders as far as the width of the shoulder. Lean forward from the waist while keeping the arms straight, leaving the breath. Pull on the chin and arms floor and look at the front. Come to the initial state while breathing.

3. Brahmamudra

First sit in Vajrasan or Padmasana. Keep both hands on the knees and leave the shoulders loose. Now slowly lift the neck up and down a bit. After repeated this action 10 times, rotate the neck right and left 10 times in this way. After this move the neck to the right and left so that it starts to feel like a shoulder. Do this 10 times as well. Finally, rotating the neck 10 times at the four directions. Due to this activity for 4 consecutive days in morning and evening time will stop dizziness.

                                                                                        

4. Margarasana

To do this, stand with the help of hands and knees, like a quadruple. Mix knees together. Make a difference of at least half feet between hands. Now keep the waist parallel to the ground and lift the neck slowly upwards and leave the waist loose. Then lower your neck and raise your belly and waist. Repeat this 10 times will stop dizziness.

Notice: Do all above yoga asana in expert supervision.

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Written by Chandan Shrivastav on 26 Feb 2018

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