Kidney Beans contain many nutrients such as proteins,
carbohydrates, magnesium, iron, phosphorus, vitamin B9, vitamins, antioxidants
and fibers. There are also plenty of anti-oxidant elements in it. These
antioxidant elements strengthen the immune system and give our body the power
to fight diseases.
Kidney Beans is also known as Rajma in India.
24 gm protein and 184 mg
magnesium are found in 100 gm rajma. In addition, fiber and potassium are also
there. All these elements help control blood pressure.
Know other Health Benefits from eating Rajma
Weight Loss
Fiber is found in very
high quantities in Rajma. This is the reason that eating it is okay and the
stomach is full-filled. As a result, obesity is less and the energy remains in
the body for a long time. The large amount of dietary fiber in kidney beans keeps
one full for longer. Also, low fat content makes it a wholesome low calorie
meal.
Good for Brain
Eating Kidney Beans strengthens
the brain and memory increases. Vitamin B present in it strengthens brain
cells. It also increases the efficiency of the brain. Kidney beans are rich in
Vitamin B1, which contributes greatly to healthy cognitive functions.
Sufficient levels of Vitamin B1 help in synthesising acetylcholine (an
important neurotransmitter), which ensures proper functioning of the brain and
boosts concentration and memory. It is also beneficial in slowing the progress
of Alzheimer’s and dementia.
Make Bones Stronger
By consuming milk and
red honey, calcium in it reaches the bones and strengthens it. This leads to
the correct development of bones and they get the right size. The manganese and
calcium present in the kidney beans make the bones stronger and help in
preventing osteoporosis. The folate in kidney beans helps in maintaining bone
and joint health, which reduces the risk of bone diseases and fractures.
Helps in Constipation
Kidney Beans is a diet
rich in fiber, it is helpful in digestion that exits the toxic element from the
body. Kidney Beans keeps improving with it. The insoluble dietary fibres add bulk to your
stool, which ensures a smooth bowel movement and helps in relieving
constipation.
Improves Immunity
The antioxidants in
kidney bean strengthen the immune system by getting rid of the free radicals
and protecting the cells of our body.
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Written by Chandan Shrivastav on dated 17 Feb 2018
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