Boost Your Sex Power By 7 Natural Foods
Every men and
women wants to increase sexual power naturally.
Stamina is one of the focused topic which men
focus when time comes to sex. Stamina is defined as long lasting in bed which
is not an easy task for everyone to do. However those men who want to improve
their performance, they should have a powerful stamina as sex is something that
cannot be easily separated from life. So, today let's read my article wherein
many natural foods which are easily available in market.
Nuts
The
nuts are play a important role to increase fertility because of having high in
protein, rich in omega 3 essential fatty acids, zinc, potassium. They also
content several B group vitamins and selenium.
The
lowest-calorie nuts at 160 per ounce are almonds (23 nuts; 6
grams protein, 14 grams fat); cashews (16 to 18 nuts; 5 grams protein, 13
grams fat); and pistachios (49 nuts; 6 grams protein, 13 grams fat).
Selenium and other vitamins
are increasing the vitality of men and women due to boost blood circulation.
Banana
A medium banana provides
calories, high amount of fiber and is a source of potassium, vitamin C,
magnesium, vitamin B6, vitamin A and iron. Bananas offer
many health benefits and can be eaten daily as part of
a healthy diet. Bananas contain an enzyme which is called Bromelain.
Bromelain is boost your sex drives and reverses impotence in men.
Grapes
Grapes are major source of Vitamin C and magnesium.
Grapes having antioxidants like phytonutrients, beta carotene, resveratrol and other
carotenoids. Due to high vit.C, it improves sperm quality and quantity. Red grapes are helpful in boosting stamina as
they are good source of boron that is known as a mineral to stimulate
production of estrogen and testosterone both. These hormone has shown higher
performance in bedroom for both men and women as estrogen is for libido in
women and testosterone for physical stamina in both men and women.
Beetroot
Beetroot is very helpful
to improve the sexual stamina. It increase
production of red blood cells
which provides oxygen to all organs especially to the sexual organs. It also a
good source of nitrates (converted into nitric acid in our body) which are very
important for erection, hardness and firmness of your penis during sexual
intercourse.
Figs
Dried figs are an excellent source of minerals, vitamins
and antioxidants. In fact, dried figs possess higher concentrations of energy,
minerals, and vitamins. 100 g dried figs provide 249 calories. They also
contain flavonoids like carotene, lutein, and tannins. Due to high
antioxidants, they are also protecting us from cancer, diabetics, degenerative
diseases and other infection.
Peanuts
Peanuts
Peanuts are great sex boosters, especially for men, as
they are a rich natural source of L-arginine. This amino acid helps improve
sexual function in men by relaxing blood vessels. Preliminary studies have also
found that L-arginine may help with erectile dysfunction because of this effect
on the blood vessels.
Wild Salmon
Due to high nitric oxide
production and major source of omega 3 fatty acids, it boosts your stamina and
increases your long lasting erection dream.
Wild salmon and other
cold-water fish are guaranteed to increase your sexual stamina as they are so
high in omega-3. These essential fatty acids are critical to the healthy
function of your brain and nervous system, fight depression and improve your
mood, memory and brain power.
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