Try These Amazing Cool Juices in this Summer.

Try These Amazing Cool Juices in this Summer.

Hello friends as you know that hot summer is awaited so try to avoid those drinks which only increase your sugar and harm your body. Juice is a beverage made from the extraction or pressing out of the natural liquid contained in fruit and vegetables. It can also refer to liquids that are flavored with these or other biological food sources such as meat and seafood (e.g., clam juice).

So, in this summer would you like to drink something healthy which provides you electrolytes, cooling effect and gives energy to your body?

Try These Healthy Juices.

Peppermint Juice: 

                     

Peppermint is one of the best drinks. It is very helpful in solving the problems of sunstroke, fever, burning, vomiting and gas. Drinking it stays in the stomach. To make this juice, first grind the mint leaves in water and grind it. Then add black salt, sugar and roasted cumin powder according to the taste in it.

Watermelon Juice:

Watermelon is the coolest of all fruits to come in the summer. It contains 91 percent water. This is considered a very good source of antioxidants and potassium. If you do not like to eat watermelon, then its juice can also be drunk. If the juice is very sweet then you can drink it by adding black salt.

Related Articles: Why You Should Eat Watermelon in the Summer.

       

Sugarcane Juice:

By drinking 1 glass sugarcane juice on a hot day, you feel refreshed all day. There is a very high amount of vitamins and minerals. Glucose is also found in excessive amounts. Energy remains in the body for a long time after drinking it. Sugar patients do not drink it.

Related Articles: How to Maintain Hydration in Summer. 

Lemon Juice:

The best option for high sugar drink is lemonade. It is also very beneficial for diabetic patients as well as those who reduce obesity. After being late for long in the sun, after drinking lemonade, the lost energy can be found again. It can also be drunk to remove the nervousness. Mixing black salt in lemon pie is good for both taste and health.

Related Articles: Nutrional Value & Benefits of Lemons

Unripe Mango Juice:

In Indian it is known as ‘Carri’. Carri should drink tea to avoid sunburn in the high heat. Vitamin C contains very high amounts. If the drink is taken out of the house, then the effect of sunlight is low on the body and the body hydrate remains. To make this, mash the boiled carrots in the water and drink cumin powder, black pepper, black salt and sugar in it.





Related Article: Amazing Health Benefits of Mangoes

Other Uses of Juices:

Juice is commonly consumed as a beverage or used as an ingredient or flavoring in foods or other beverages, such as smoothies. Juice emerged as a popular beverage choice after the development of pasteurization methods allowed for its preservation without using fermentation (the approach used with wine production).

Thanks for reading our article and share it to improve others health. 

Written by Chandan Shrivastav on dated 03 Mar 2018

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